Vitamin D and high blood pressure

Vitamin D is counted one among the most important nutrients for the body as it shoulders the responsibility of regulating several metabolic activities. This vitamin can be self synthesized by the deeper layers of the skin only after the body’s exposure to the blissful rays of the sun. Studies have revealed that the lack or deficiency of Vitamin D can enhance the risk for cardiovascular disorders, especially hypertension or high blood pressure. It has been proven time and again that this vitamin plays an essential role in regulating the health of the heart. This may be justified by the popular observation that the value of blood pressure significantly shoots up during winters when the body does not get an adequate dosage of sun rays to synthesize this vitamin. In addition, the blood vessels running in the cardiovascular system are found to comprise Vitamin D receptors. This clearly hits to the fact that this essential nutrient plays a vital role in regulating these tissues and thus maintaining the well being and health of the heart. Also, enough presence of this vitamin maintains the level of both systolic blood pressure and diastolic blood pressure. In addition, it also aids in the proper absorption of calcium which is requisite for the health of the entire bone structures.